Concept 2 Indoor Rower Training Guide

Rowing is easy to learn. Once you know the basics, you’ll be well on your way to reaching your fitness goals. Use the tips and resources in this section to make the most of your indoor rower.

Getting Started

This video provides new rowers the information you need to get off to a comfortable and effective start with their rowing. Even if you are an experienced rower, you might learn something new!

Common Rowing Technique Errors

The purpose of this video is to illustrate a number of common rowing technique errors as well as drills that will help you practice good rowing.

Rowing With Greater Intensity 

Once you feel comfortable with your rowing technique, you'll want to start rowing with greater intensity. This video shows how to row with more power and explains the relationship between power and stroke rate.

Using Slides

Curious about the Concept2 Slides? What are they? How do they work? Why would you want to use them? And most of all, what does it feel like to row on them? Our video addresses these topics and more.

Precision Rowing on the Dynamic

The Dynamic RowErg requires more precise focus while rowing. This video covers precise timing at the catch, more powerful rowing, reduced return tension in the handle, and stroke rate.

For more information on the Concept 2 Indoor Rower click here