An all-around compound exercise, the seated low row is very good at exercising your muscles in both the middle back as well as the arms. More specifically, it works out your back muscles, your latissimus dorsi, your upper arm muscles and your forearms.
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| Unit Weight | 456 lb / 207.3 kg |
|---|---|
| Dimensions | 81.9 x 33.5 x 76.8 in 208 x 85 x 195 cm |
| Weight Stack | 264 lb / 120 kg |
| Max User Weight | 500 lbs / 227 kg |
5170A Timberlea Blvd.